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Welcome to Sofia Wellness Clinic

Sofia Wellness Clinic is a private counselling and psychotherapy clinic in Singapore. We offer professional counselling, psychotherapy and therapy services for teenagers, adults, couples and families to help them overcome life challenges and flourish as individuals.

We are a team of qualified counsellors and psychotherapists committed to delivering the highest quality care to our clients. We use effective evidence-based counselling approaches such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT) and Gottman Method Couples Therapy. Through personalized counselling treatment plans, our therapists will work together with you in a safe, private environment to achieve your personal goals.

We are available for in-office or online counselling sessions.

Counselling and Psychotherapy Services

Individual Counselling and Psychotherapy for Adults

Counselling and psychotherapy offers us the opportunity to stop and check in with ourselves, and is a vital element of self-care. At Sofia Wellness Clinic, we provide professional support and guidance to both men and women on a variety of personal and psychological issues. Sessions are tailored to individual needs and conducted in a safe and private environment, ensuring confidentiality.

Individual Counselling and Psychotherapy for Teens

The teenage years can be a challenging time for adolescents. In addition to developmental challenges such as mood swings and changing bodies, children today face academic stress, peer pressure, and conflicting influences from the media. Working with a professional counsellor and psychotherapist from Sofia Wellness Clinic can help your child navigate through these challenges successfully.


Testimonials from Clients and Friends

“Having known Sophia since our university days, aside from being a really dependable friend, she’s one who exhibits great patience and empathy too; qualities which the society sorely needs today. Through the years of interaction with her, Sophia comes across as a very genuine person; at times she would share her thoughts and advice with us, and at others, she simply lends a listening ear. It must have been her sincere and positive spirit that makes people around her feel at ease.

Beyond these, it is her grit and dedication in pursuing her mission to help others that inspires me greatly. I’m certain that she would pave a new way in this field of counselling and psychotherapy, bringing the light of hope to many in society!”

Alyssa W.


“Sophia has demonstrated resilience, strength and determination in overcoming obstacles that come her way, and these qualities have enabled her to achieve her goals. Her willingness to listen has helped her gain her friends’ and clients’ trust, and her unassuming demeanor makes anyone at ease almost immediately. I enjoy speaking to Sophia about life’s challenges as I know I can trust her to listen without judgement, and provide invaluable advice and logical solutions, which makes me feel more encouraged and inspired to deal with them.

Sophia has bravely stepped out of her comfort zone to hopefully touch more hearts and help more people, which I greatly admire and respect. If you ever need a listening ear from someone who can help you overcome your current situation, Sophia would be an ideal person to turn to. “

Adeline M.

“I went to talk to Sophia about some of the anger issues that I was having. She taught me how to be more aware of my emotions, and this has helped me to control my anger better.”

Shawn L.