Counselling and Psychotherapy for Adults
We all face challenges in our lives at some point. Even the strongest and most successful among us do.
Sometimes we overcome these challenges ourselves, sometimes with the help of our family and friends. Sometimes we just need some extra help, and that is perfectly okay. At Sofia Wellness Clinic, we believe that getting therapeutic help should be as normal and as accessible as getting a haircut, or going to the dentist. Just like going to the gym to work on your physical body, therapy serves as self-care for your mental well-being. Therapy offers a safe, therapeutic environment for you to talk freely and openly about some of the challenges that you are facing in your life. As a professionally trained counselor and psychotherapist, I am here to listen to what you have to say without any judgement. You can also be sure that what we discuss during our sessions will be kept in strict confidence.
Psychotherapy can help if you are experiencing these issues:
During the process of working together, I will ask questions and initiate activities that help you gain more insight into yourself and the issues that you are struggling with. Our sessions are focused on building strengths and taking actions that will bring you closer to what you desire. In an open, non-judgmental environment, we will work together in making positive changes in your life by using relevant counselling techniques.
When You Should Seek Counselling
You are going through a difficult time and find it hard to manage on your own
You feel really anxious that something bad is going to happen
You feel overwhelmed and cannot seem to be able to think straight
You feel that none of your usual self-help strategies are working for you
You feel listless and have no motivation to do the things that you normally like to do
You find it difficult to speak to anyone around you about what is going on
You feel stuck and cannot get out of your unpleasant situation
Your work, family and relationships are affected
You feel down and have been feeling this way for some time
Your friends and family say that you are behaving differently and are worried about you