Individual Counselling and Psychotherapy for Adults in Singapore

We all face challenges in our lives at some point. Sometimes we overcome these difficulties ourselves, sometimes with the help of our family, friends and loved ones. Sometimes we just need some extra help, and that is perfectly okay.

Counselling and psychotherapy offer us the opportunity to stop and check in with ourselves, and is a vital element of self-care. Sofia Wellness Clinic offers professional psychotherapy and counselling services for the following issues, and more:

  • Life Transitions
  • Career Counselling
  • Relationship (Marital and Couple Counselling)
  • Self-Esteem Issues
  • Dissatisfaction with Life

Individual Counselling and Psychotherapy for Teens in Singapore

The teenage years can be a challenging time for our adolescents. In addition to developmental challenges such as mood swings and changing bodies, children today face academic stress at school, peer association, conflicting influences from social media etc.

Your child may need some extra help in navigating through these challenges. Parents always have the best interests of their children at heart and here’s a recommendation. Consider working with a certified counsellor and psychotherapist at Sofia Wellness Clinic so that your child can manage these issues better:

  • Anxiety and Fear
  • Peer Pressure
  • Academic Stress
  • Parent-Child Relationships
  • Disengagement in School
  • Bullying
  • Body Image and Self-Esteem Issues
  • Identity Issues

In-office Sessions

In-office sessions allow us to do focused work, such as conducting clinical assessments, exploration of goals, and interventions that require the use of pen and paper. These sessions also provide a safe and private environment for you to discuss your concerns.

Office Address:
79 Anson Road, #21-01
Singapore 079906

Clinical hours:
Tues to Fri – 9 a.m. to 8 p.m.
Closed on Public Holidays
By appointment only

Profile Photo of Sophia Goh, Professional Counsellor and Psychotherapist at Sofia Wellness Clinic

Online Sessions

Online counselling is highly convenient, flexible, and accessible from anywhere you are. This is suitable for individuals who are running a tight schedule, or whose issues prevent them from meeting face-to-face.

Available via Skype / Doxy.Me


Clinical hours:
Tues to Fri – 9 a.m. to 8 p.m.
Closed on Public Holidays
By appointment only