Counselling and Psychotherapy Services in Singapore

Individual Counselling and Psychotherapy for Adults

We all face challenges in our lives at some point. Sometimes we overcome these difficulties ourselves, sometimes with the help of our family and friends. Sometimes we just need some extra help, and that is perfectly okay.

Counselling and psychotherapy offers us the opportunity to stop and check in with ourselves, and is a vital element of self-care. Sofia Wellness Clinic offers counselling and psychotherapy services for the following issues:

  • Life Transitions
  • Career Counselling
  • Relationship Issues
  • Self-Esteem Issues
  • Dissatisfaction with Life

Individual Counselling and Psychotherapy for Teens

The teenage years can be a challenging time for our adolescents. In addition to developmental challenges such as mood swings and changing bodies, children today face academic stress, peer pressure, and conflicting influences from the media.

Your child may need some extra help in navigating through these challenges. Working with a professional counsellor and psychotherapist at Sofia Wellness Clinic can help your child in managing these issues:

  • Anxiety and Fear
  • Peer Pressure
  • Academic Stress
  • Difficult Parent-Child Relationships
  • Disengagement in School
  • Bullying
  • Body Image and Self-Esteem Issues
  • Identity Issues

In-office Sessions

In-office sessions allow us to do focused work, such as conducting clinical assessments, exploration of goals, and interventions that require the use of pen and paper. These sessions also provide a safe and private environment for you to discuss your concerns.

Office Address:
79 Anson Road, #21-01
Singapore 079906

Clinical hours:
Tues to Fri – 9 a.m. to 8 p.m.
Closed on Public Holidays
By appointment only

Profile Photo of Sophia Goh, Professional Counsellor and Psychotherapist at Sofia Wellness Clinic

Online Sessions

Online counselling is highly convenient, flexible, and accessible from anywhere you are. This is suitable for individuals who are running a tight schedule, or whose issues prevent them from meeting face-to-face.

Available via Skype


Clinical hours:
Tues to Fri – 9 a.m. to 8 p.m.
Closed on Public Holidays
By appointment only