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Counselling & Therapy for Adults

We all face difficulties in our lives at some point. Most of the time we overcome these challenges ourselves, sometimes with the help of our family and friends. Sometimes we just need some extra help, and that is perfectly okay.

Click below to find out how we can work together.

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Counselling & Therapy for Teenagers

The teenage years can be a challenging time for our adolescents. In addition to developmental challenges such as mood swings and changing bodies, children today face academic stress, peer pressure, and conflicting influences from the media. Your child may need some extra help in navigating through these challenges.

Click below to find out how we can help your child.

Sofia Nutrition Homepage on Happiness

Personal Coaching

The key to lasting happiness is to continuously work towards our best selves. My mission is to help you lead a successful, fulfilling, and well-meaning life. I will be your partner and support you in achieving your life goals.

Click below to find out how we can work together.