Individual Therapy for Adults
We all face challenges in our lives at some point. Sometimes we overcome these difficulties ourselves, sometimes with the help of our family and friends. Sometimes we just need some extra help, and that is perfectly okay.
Psychotherapy offers us the opportunity to stop and check in with ourselves, and is a vital element of self-care. Psychotherapy can help if you are facing these issues:
- Life Transitions
- Career Counselling
- Relationship Issues
- Self-Esteem Issues
- Dissatisfaction with Life
Individual Therapy for Teenagers
The teenage years can be a challenging time for our adolescents. In addition to developmental challenges such as mood swings and changing bodies, children today face academic stress, peer pressure, and conflicting influences from the media.
Your child may need some extra help in navigating through these challenges. Working with a professional counsellor can help your child in managing these issues:
- Anxiety and Fear
- Peer Pressure
- Academic Stress
- Difficult Parent-Child Relationships
- Disengagement in School
- Body Image and Self-Esteem Issues
- Identity Issues
Corporate Wellness Talks – Mindfulness at Work
Mindfulness is increasingly being embraced in the workplace, led by big companies such as Apple, Google, McKinsey & Co, and Yahoo. Research has found that mindfulness helps to reduce stress and anxiety, increase resilience and emotional intelligence, while improving communication in the workplace.
Our ‘Mindfulness at Work’ workshop covers:
- Key concepts of mindfulness
- Effects of multi-tasking and productivity
- Applying mindfulness at work
- Experiential exercises (i.e. formal and informal mindfulness practices)
Sessions are typically conducted over lunch, and range from 1 – 1.5 hours, depending on the depth of content covered.
Employee Assistance Programme
A happy and engaged workforce is critical to the success of any organization. Sofia Wellness Clinic is happy to support the emotional well-being of your employees to help your company improve employee performance, engagement and talent retention.
Please contact us to discuss a customized programme for your organization’s needs.