BOOKS

Here’s a list of my recommended reads on mental health, positive psychology, and personal development.

ANXIETY AND DEPRESSION

FOR TEENS

  • Stuff that Sucks by Ben Sedley: An illustrated book written for teens based on the principles of ACT
  • Superhero Therapy by Janina Scarlet: An illustrated book written for teens based on the principles of ACT

PARENTING

RELATIONSHIPS

POSITIVE PSYCHOLOGY

For a summary of some of the key research on happiness and positive psychology, read The Evidence-Based Guide to Happiness here.

PERSONAL DEVELOPMENT

PODCASTS

When it might not be all too convenient to hold a book (e.g. at the gym, on a crowded bus etc.), I listen to podcasts. Here’s a list of podcast series that I am currently listening to.

PSYCHOLOGY

PARENTING

RELATIONSHIPS

PERSONAL DEVELOPMENT

WEBSITES

TOOLS

MENTAL HEALTH

PRODUCTIVITY