8 Simple Healthy Food Swaps to Try Today

8 Simple Healthy Food Swaps to Try Today A few weeks ago, we talked about what it means to eat healthy. One of the key ideas of eating healthy is to eat more whole foods. Making a few simple changes in your daily diet will allow you to add more nutrient-dense whole foods and variety to your […]

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Three Things You Must Know About Diabetes

Three Things You Must Know About Diabetes In conjunction with World Diabetes Day (14 November), here are three things you must know about diabetes. 01 | Singapore has the second highest percentage of diabetics among developed nations According to the International Diabetes Federation (IDF), 1 out of 10 Singaporeans aged between 20 and 79 have diabetes. At […]

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5 Healthy Eating Tips for More Energy Featured

5 Healthy Eating Tips For More Energy Every Day

5 Healthy Eating Tips For More Energy Every Day New York Times best-selling author Kevin Kruse interviewed over 250 billionaires, Olympic athletes, and world-class entrepreneurs on their best time-management strategies. The key factor to being ultra-productive that was mentioned repeatedly was knowing how to manage and maintain their energy levels.  This makes sense. If you are […]

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14 Places to Eat Healthy this Festive Season

14 Places to Eat Healthy this Festive Season Seeing the line of Christmas lights go up along Orchard Road is one of the first signs that the festive season is here! The start of December marks the beginning of a much anticipated month of merry-making, work parties, gatherings and catching up with loved ones and friends. If you are concerned about […]

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Get Leaner, Fitter and Faster with HIIT

Get Leaner, Fitter and Faster with HIIT I was introduced to HIIT a few years back when I desperately needed a change from my usual cardio sessions (i.e. running on the treadmill). After returning from living in Italy for a period of time (and being stuffed to the face with pastas and pizzas), I was […]

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Read about the best wellness finds in Bali, Indonesia

Bali Wellness Travel Guide

Bali Wellness Travel Guide Alison and I took a short getaway to Bali recently, and we had an absolutely splendid time there! It was my first time in Bali, and I loved it so much that we booked another trip to Bali in December seconds after we touched down in Singapore. Okay, this is exaggerating […]

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