8 Simple Healthy Food Swaps to Try Today

8 Simple Healthy Food Swaps to Try Today A few weeks ago, we talked about what it means to eat healthy. One of the key ideas of eating healthy is to eat more whole foods. Making a few simple changes in your daily diet will allow you to add more nutrient-dense whole foods and variety to your […]

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Three Things You Must Know About Diabetes

Three Things You Must Know About Diabetes In conjunction with World Diabetes Day (14 November), here are three things you must know about diabetes. 01 | Singapore has the second highest percentage of diabetics among developed nations According to the International Diabetes Federation (IDF), 1 out of 10 Singaporeans aged between 20 and 79 have diabetes. At […]

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5 Healthy Eating Tips for More Energy Featured

5 Healthy Eating Tips For More Energy Every Day

5 Healthy Eating Tips For More Energy Every Day New York Times best-selling author Kevin Kruse interviewed over 250 billionaires, Olympic athletes, and world-class entrepreneurs on their best time-management strategies. The key factor to being ultra-productive that was mentioned repeatedly was knowing how to manage and maintain their energy levels.  This makes sense. If you are […]

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14 Places to Eat Healthy this Festive Season

14 Places to Eat Healthy this Festive Season Seeing the line of Christmas lights go up along Orchard Road is one of the first signs that the festive season is here! The start of December marks the beginning of a much anticipated month of merry-making, work parties, gatherings and catching up with loved ones and friends. If you are concerned about […]

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What black garlic looks like

5 Incredible Benefits of Black Garlic (+ Tasty Recipes!)

What is Black Garlic We all know the amazing health benefits of garlic. A spice commonly found in the kitchen, garlic was prescribed for a variety of medical conditions throughout ancient history. It is known for its strength and performance-enhancing properties, treatment of diseases, and maintenance of health. What about black garlic? What is this black […]

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Get Leaner, Fitter and Faster with HIIT

Get Leaner, Fitter and Faster with HIIT I was introduced to HIIT a few years back when I desperately needed a change from my usual cardio sessions (i.e. running on the treadmill). After returning from living in Italy for a period of time (and being stuffed to the face with pastas and pizzas), I was […]

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