How to Sleep Better During the Coronavirus Pandemic According to data from sleep scientists and fitness devices, we have been experiencing a shift in our sleep patterns since the coronavirus pandemic started. Many people are reporting difficulties with falling asleep, with an increasing number of people seeking help for insomnia and an increase in prescription […]
While we adjust to our new routines of staying home, here are 22 ideas for self-care you can try out when you are feeling down. […]
Amidst worries about COVID-19 and staying home for the long-term, here are 6 tips that would give the greatest impact on your emotional and mental health. […]
Can true happiness be derived from a lifestyle of material possessions and enviable experiences? Find out how we can lead fulfilling lives with less, by making a deliberate choice to identify the things in our lives that we value most. […]
In a world that is becoming increasingly digital and connected, it is important for us to learn how to establish healthy relationships with technology. Here are 7 super feasible ways to help you disconnect more and find that healthy balance. […]
If you have set your New Year’s resolutions for 2018 to eat healthier or to exercise more, what about focusing on your mental health as well? Commit to prioritizing your mental health in 2018. Here are 8 ways how. […]
Want to start cultivating more gratitude in your life? Here are 5 exercises proven to build gratitude (plus a free printable Gratitude Journal!) […]
5 Powerful Positive Habits to Practice Every Day What is so important about creating habits? Simply put, our goals are nothing without habits. If your goal is to lose 5 kilograms by the end of this year, then creating the habit of exercising three times a week gets you there. Have you ever wondered why […]
Four Positive Benefits of Meditation From Steve Jobs, Rupert Murdoch, Oprah Winfrey, Ariana Huffington to Lebron James – what is one thing that these wildly successful individuals have in common? Well these individuals, along with a growing list of CEOs in Fortune 500 companies, all preach extensively about the benefits of meditation, citing it as the key ingredient in helping […]